The Meditation Series

Most of what you know about Meditation comes from Marketing

Why is Meditation so Hard? Because of the Monkey Inside us (but he is also our biggest ally)

Why Meditation Makes You Feel like Shit and what You can do about it

Watching the Watcher- or Why the Mind Hates it When You Try to Meditate

The Inner War for Peace: Esoteric Teachings from the Gita โ€“ We have an inner war in our mind that hinders our meditation and spiritual life.

Meditation: Frequently Questioned Answers : In which I take the most cliched advice given to new comers and say โ€œEh?โ€